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But does it have health benefits?Prayer is probably the best know type of meditation, but others include Mindfulness Meditation, Zen Meditation and of course Transcendental Meditation or TM.Transcendental Meditation is a very simple, mental technique, practised 20 minutes, twice a day with eyes closed.Beth EagerAs a practise, this has nothing to do with religion. People of all religions practise So what makes TM different from other types of meditation?Beth EagerWe do use a tool, a mantra. A mantra is a meaningless sound.

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